Gives them their bright red color and helps protect them from the sun's ultraviolet rays. Likewise, it can help protect your cells from damage. Tomatoes also contain potassium, vitamins B and E and other nutrients.
Immunity
Lycopene is an antioxidant -- it fights molecules called free radicals that can damage your cells and affect your immune system. Because of this, foods high in lycopene, such as tomatoes, may reduce your risk of lung, stomach or prostate cancer. Some research suggests they may also help prevent disease in the pancreas, colon, throat, mouth, breast, and cervix.Heart
Lycopene can help lower your LDL, or bad cholesterol, as well as your blood pressure. And it can reduce your chances of heart disease. Other nutrients in tomatoes, such as vitamins B and E and antioxidants called flavonoids, may also boost your heart health.
The eyes
Tomatoes contain substances called lutein and zeaxanthin that can help protect your eyes from blue light produced by digital devices like smartphones and computers. They can also help your eyes feel tired and reduce eye strain headaches.
Tomatoes contain substances called lutein and zeaxanthin that can help protect your eyes from blue light produced by digital devices like smartphones and computers. They can also help your eyes feel tired and reduce eye strain headaches.
Lungs
Some studies show that tomatoes may be helpful for people with asthma and may help prevent emphysema. Can, a condition that gradually damages the air sacs in your lungs. This may be because lycopene, lutein, and zeaxanthin, among other antioxidants, fight the harmful substances in tobacco smoke, which are the leading cause of emphysema. Scientists are trying to learn more about these effects.
Blood vessels
Adding more tomatoes to your diet may reduce your risk of stroke, which occurs when blood flow to a part of your brain is cut off. Studies show that they can reduce inflammation, boost your immune system, lower your cholesterol levels, and prevent your blood from clotting. All of these things can help prevent stroke.
Oral health
Studies how that lycopene helps with gum disease such as gingivitis and periodontitis, as well as helping to prevent cancer by fighting free radicals. But eating too many raw tomatoes can damage the enamel on your teeth -- because of the high acidity -- and brushing right after can make it worse. It's a good idea to wait at least 30 minutes before brushing.
The skin
You know that hats and sunscreen can help protect you from the sun. Well, the lycopene in tomatoes can do something for that too, possibly in the same way it protects tomatoes. It's not a substitute for sunscreen, and you don't put it on your skin. It helps by working on your cells from the inside.
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